Activities

  • Triple Threat TSUNAMI (ADV)

    This Triple Threat TSUNAMI & Barbell workout is an advanced level workout. Each member joining this workout will need to be able to perform/sustain at higher levels of cardiovascular training, as well as strength training. This TRIPLE THREAT workout is a combination of Strength, Endurance - TABATA interval cardio and core – no workout is ever the same. 

  • Anything Goes

    Anything Goes is a mix of Interval training segments (HIIT-TABATA-Circuits), coupled with dynamic weight lifting sets packed into one intense class! If you are somebody that likes variety, then you will LOVE the challenges and spontaneity of this class!

  • Total Body Fitness 101

    While the idea of strength training can be complex, hopefully these basics will point you in the right direction so you feel comfortable adding additional fitness programs to your weekly regime. The BeeFIT trainers constantly provide individualized assistance, where you are guaranteed to learn and properly perform effective exercises while achieving awesome results.   

  • KW BeeFIT-N-FUN4Kidz

    Sponsored and paid by KWCPR -  After School FIT-N-FUN 4 Kids performing a variety of "Fitness Skills" and SUPER FUN-FIT activities.

  • NK BeeFIT-N-FUN4Kidz

    Sponsored and paid by NKCPR -  After School FIT-N-FUN 4 Kids performing a variety of "Fitness Skills" and SUPER FUN-FIT activities.

  • CompleteRx2Bfit / Fitness for the Unfit!

    Finally . . . Fitness for the “UNFIT”. . . A Complete Rx2Bfit & Healthy! Do you believe you are at least 25lb’s OVERWEIGHT? Do you struggle with lack of motivation and/or the WILL to Exercise? Do you struggle with your Diet? Lack understanding What-When to Eat? Do you struggle with Depression, Diabetes, Joint Issues, Fatigue, Stress? Would you like to join others “like you” in a CompleteRX2BFIT Program? If you answered, “YES” to 3 or more, please give us a call

  • Equalizer / Barre

    The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.

  • Cardio Kick Boxing

    This workout is intended to deliver an awesome Cardiovascular, Upper Body, Core workout, that will keep you pumped! This is a WORKOUT . . . NOT a self-defense class. Cardio Kickboxing is performed in our Muscle Confusion/Cardio HIIT programs.

  • B-FIT Infusion

    Designed to strengthen the cardiovascular system, tone muscles, boost balance, flexibility, endurance and speed.

  • MUSCLE CONFUSION - CARDIO HIIT

    HIIT-TABATA CARDIO sets, as well as strength challenging sets! It’s a FULL BODY Workout while engaging your “CORE” muscles the entire time.

  • BURN & FIRM

    Full Body Light-Weight Lifting & Cardio Sets. BURN & FIRM is for anyone looking to get LEAN, TONED and FIT! CARDIO & RESISTANCE TRAINING!

  • TBS / HIIT

    A mix of stimulating cardio & weight resistance exercises using a variety of fitness equipment to challenge your every move. Never the same workout!

 

 

 

BeeFIT is more than Health & Fitness; it is family!  I began with Monica in 2010 in a "Biggest Loser" program. Under her challenging, yet loving guidance, many of us accomplished things we never thought we could - she is definitely no joke!  After 2-yrs, a personal tragedy occurred and the support I received in class and from my trainer was the strength that got me through those rough times. Monica encouraged me, cried with me and helped me find my way by encouraging me to not giving up on myself. While taking some time off, she never let me go. I was always under her watchful eye. I’m back for 2015, and I feel better than ever!!  It is amazing how much I missed it! Going to class is not always easy, but once you are there everyone is happy to see you and shares in your "pain"!  Ha Ha!  You are never judged - just loved!!  As I said before; it's a family and I am so happy to be back home!     
With Sincere Gratitude, Tracy V. ~ King William County