Anything Goes

Interval Cardiovascular PUS Resistance & Weight training.

Anything Goes is a mix of Interval training segments (HIIT-TABATA-Circuits), coupled with dynamic weight lifting sets packed into one intense class! If you are somebody that likes variety, then you will LOVE the challenges and spontaneity of this class!

This workout is a combination of strength, interval cardio and core – We use a variety of functional movements combined into fun, well pre-planned workouts. As predicted, these workouts are challenging and intense in order to achieve remarkable gains for cardiovascular health. Every class we deliver a different W.O.D., therefore eliminating any “plateau effect” that can take place by performing the same workouts over and over. During these training sessions, you may perform strength challenging sets (mental & physical), using loaded barbells, as well as a variety of exercise equipment to challenge every muscle in your body. It’s a FULL BODY Workout while engaging your “CORE” muscles the entire time.

Each part of your body will get worked separately. It’s just like being at the gym but with a lot of motivation working out with your friends and by having your very own trainer there for support and guidance

(Ages 16-65 – Modifications provided) Some physical ailments may prevent you from participation.


~ High Calorie BURN – the last calculated was 720kcal/hr  –  The EPOC effect is greater after completing this POWER HOUR, speeding up your metabolism to burn more calories at rest.

BeeFIT Anything Goes workouts are performed to music using a wide variety of fitness equipment. Individual as well as Partner Trainings are delivered.

Modifications are featured throughout in order to accommodate any/all physical limitations necessary for each individual.

Classes available month-to-month or prepay by the season. WINTER months (Jan-Apr), SPRING May, SUMMER (June-Aug), FALL (Sept-Dec).  Our programs run all year long.  Multiple Class discounts available! Depending on which season it is, workout genre as well as workout location may change, yet will stay in same vicinity.

For those who travel, Punchcards are Available too!

BeeFIT's 2015 "FIT" Challenge WINNER!!

I am super diligent to my weekly BeeFIT workouts, and cleaned up my diet after listening to my Beefit trainer over and over.  Now, at age 44, this mother of three, looks and feels her best ever!  I've continued to be committed to my BeeFIT workouts and have really enjoyed my winnings;  FREE YEAR of BeeFIT WORKOUTS!    ♥The 2016 "FIT" Challenge coming up this May . . .                                                                                 . . . "It's a WIN, WIN, anyway you look at it!"

 I LOST 26.60lbs, LOST 10.8% BODY FAT, and GAINED 4.4% MUSCLE MASS:)

Cindy Lumkin:) ~ King William County