Cardio Kick Boxing

This workout is intended to deliver an awesome Cardiovascular, Upper Body, Core workout, that will keep you pumped! This is a WORKOUT . . . NOT a self-defense class. Cardio Kickboxing is performed in our Muscle Confusion/Cardio HIIT programs.

We review basic Boxing-Lead-Guard techniques, however our primary goal is to increase your MHR to help your maximize the EPOC effect and calorie burn. Kick Boxing sets will be performed as TABATA set or HIIT sets.

This is a partner workout therefore you will be teamed with another individual who practices at a similar fitness level you do.

The endorphin/stress release you get from this workout is so amazing, that our members request this W.O.D. more often than most.  It’s a good one for sure!

*note: This workout is not designed or is it intended to deliver “Self Defense” skills. This workout is intended to deliver an awesome Cardiovascular, Upper Body, Core workout, that will keep you pumped!

I recently joined Beefit Services exercise program with Monica. She is a great instructor and a very caring trainer. She makes exercising fun!   
Sharon W. ~ New Kent County