Cardio Kick Boxing

This workout is intended to deliver an awesome Cardiovascular, Upper Body, Core workout, that will keep you pumped! This is a WORKOUT . . . NOT a self-defense class. Cardio Kickboxing is performed in our Muscle Confusion/Cardio HIIT programs.

We review basic Boxing-Lead-Guard techniques, however our primary goal is to increase your MHR to help your maximize the EPOC effect and calorie burn. Kick Boxing sets will be performed as TABATA set or HIIT sets.

This is a partner workout therefore you will be teamed with another individual who practices at a similar fitness level you do.

The endorphin/stress release you get from this workout is so amazing, that our members request this W.O.D. more often than most.  It’s a good one for sure!

*note: This workout is not designed or is it intended to deliver “Self Defense” skills. This workout is intended to deliver an awesome Cardiovascular, Upper Body, Core workout, that will keep you pumped!

BeeFIT is more than Health & Fitness; it is family!  I began with Monica in 2010 in a "Biggest Loser" program. Under her challenging, yet loving guidance, many of us accomplished things we never thought we could - she is definitely no joke!  After 2-yrs, a personal tragedy occurred and the support I received in class and from my trainer was the strength that got me through those rough times. Monica encouraged me, cried with me and helped me find my way by encouraging me to not giving up on myself. While taking some time off, she never let me go. I was always under her watchful eye. I’m back for 2015, and I feel better than ever!!  It is amazing how much I missed it! Going to class is not always easy, but once you are there everyone is happy to see you and shares in your "pain"!  Ha Ha!  You are never judged - just loved!!  As I said before; it's a family and I am so happy to be back home!     
With Sincere Gratitude, Tracy V. ~ King William County