Cardio Kick Boxing

This workout is intended to deliver an awesome Cardiovascular, Upper Body, Core workout, that will keep you pumped! This is a WORKOUT . . . NOT a self-defense class. Cardio Kickboxing is performed in our Muscle Confusion/Cardio HIIT programs.

We review basic Boxing-Lead-Guard techniques, however our primary goal is to increase your MHR to help your maximize the EPOC effect and calorie burn. Kick Boxing sets will be performed as TABATA set or HIIT sets.

This is a partner workout therefore you will be teamed with another individual who practices at a similar fitness level you do.

The endorphin/stress release you get from this workout is so amazing, that our members request this W.O.D. more often than most.  It’s a good one for sure!

*note: This workout is not designed or is it intended to deliver “Self Defense” skills. This workout is intended to deliver an awesome Cardiovascular, Upper Body, Core workout, that will keep you pumped!

BeeFIT's 2015 "FIT" Challenge WINNER!!

I am super diligent to my weekly BeeFIT workouts, and cleaned up my diet after listening to my Beefit trainer over and over.  Now, at age 44, this mother of three, looks and feels her best ever!  I've continued to be committed to my BeeFIT workouts and have really enjoyed my winnings;  FREE YEAR of BeeFIT WORKOUTS!    ♥The 2016 "FIT" Challenge coming up this May . . .                                                                                 . . . "It's a WIN, WIN, anyway you look at it!"

 I LOST 26.60lbs, LOST 10.8% BODY FAT, and GAINED 4.4% MUSCLE MASS:)

Cindy Lumkin:) ~ King William County