Equalizer / Barre

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.Participants use their own body weight as resistance and decide what level is right for them by “self-spotting”. EQ CARDIO workouts are typically interval (peak-recovery) sets;  super challenging making your heart pump to your healthy MHR.

Barre (AKA Equalizer), “Enhances flexibility and improves balance.  Very simple moves, static moves, making core balance even more of a challenge.  Gain strength, and tone those hard-to-target muscles in your core, arms, legs, and booty:) And the best part: Anyone—no matter their age, weight, or fitness level can perform.

 

At age 42, working full time, a wife and a mom, I had never enjoyed exercising. After test results reported borderline cholesterol, I decided to try a Beefit workout; this was 3-years ago! Started with 1-weekly class, now a Beefit Member working out 3-times a week. I absolutely love the way my workouts make me feel, and the camaraderie with all the other women in class makes each of us accountable and every 1-hr workout fun. We get our own personal trainer who is super dedicated to helping us achieve and maintain a healthy lifestyle, which is a huge part of what keeps me coming back. Our trainer encourages us to challenge ourselves in every workout and I love her for it! I will NEVER look back!
Diane P. ~ King & Queen County