Equalizer / Barre

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.Participants use their own body weight as resistance and decide what level is right for them by “self-spotting”. EQ CARDIO workouts are typically interval (peak-recovery) sets;  super challenging making your heart pump to your healthy MHR.

Barre (AKA Equalizer), “Enhances flexibility and improves balance.  Very simple moves, static moves, making core balance even more of a challenge.  Gain strength, and tone those hard-to-target muscles in your core, arms, legs, and booty:) And the best part: Anyone—no matter their age, weight, or fitness level can perform.

 

BeeFIT's 2015 "FIT" Challenge WINNER!!

I am super diligent to my weekly BeeFIT workouts, and cleaned up my diet after listening to my Beefit trainer over and over.  Now, at age 44, this mother of three, looks and feels her best ever!  I've continued to be committed to my BeeFIT workouts and have really enjoyed my winnings;  FREE YEAR of BeeFIT WORKOUTS!    ♥The 2016 "FIT" Challenge coming up this May . . .                                                                                 . . . "It's a WIN, WIN, anyway you look at it!"

 I LOST 26.60lbs, LOST 10.8% BODY FAT, and GAINED 4.4% MUSCLE MASS:)

Cindy Lumkin:) ~ King William County