Equalizer / Barre

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.Participants use their own body weight as resistance and decide what level is right for them by “self-spotting”. EQ CARDIO workouts are typically interval (peak-recovery) sets;  super challenging making your heart pump to your healthy MHR.

Barre (AKA Equalizer), “Enhances flexibility and improves balance.  Very simple moves, static moves, making core balance even more of a challenge.  Gain strength, and tone those hard-to-target muscles in your core, arms, legs, and booty:) And the best part: Anyone—no matter their age, weight, or fitness level can perform.

 

BeeFit has changed so many aspects of my life.  Since starting 3 years ago, I am a not only stronger physically, but mentally as well.  BeeFit is a wonderful, supportive community of women that provides accountability to each one of my workouts.  I could not do it without this type of program!”                                                                         
Ayron P. ~ King William County