Equalizer / Barre

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.

The EQUALIZER is a simple, portable, versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.Participants use their own body weight as resistance and decide what level is right for them by “self-spotting”. EQ CARDIO workouts are typically interval (peak-recovery) sets;  super challenging making your heart pump to your healthy MHR.

Barre (AKA Equalizer), “Enhances flexibility and improves balance.  Very simple moves, static moves, making core balance even more of a challenge.  Gain strength, and tone those hard-to-target muscles in your core, arms, legs, and booty:) And the best part: Anyone—no matter their age, weight, or fitness level can perform.

 

My experience with BeeFit and trainer Monica Howell has been amazing and worth every painful workout. I started in the Fall of 2013. I had been walking 3 to 5 miles every other day for years but this program has toned and made me much stronger than I every thought I could be at the age of 58.  Monica is amazing with our classes and has taught us all to have confidence in ourselves.  I thank her for coming to New Kent and teaching us not only wonderful workouts but also so much about nutrition; all information helping us feel amazing .    
Teri T. ~ New Kent County