MUSCLE CONFUSION – CARDIO HIIT

HIIT-TABATA CARDIO sets, as well as strength challenging sets! It’s a FULL BODY Workout while engaging your “CORE” muscles the entire time.

Resistance & Weight training.

Muscle Confusion is a mix of Interval training segments (HIIT-TABATA-Circuits). We use a variety of functional movements combined into a very well-planned program of fun, challenging and intense workouts to achieve remarkable gains in fitness. Every class we deliver a different W.O.D., therefore eliminating any “plateau effect” that can take place by performing the same workouts. During these training sessions, you may perform strength challenging sets (mental & physical), using a variety of exercise equipment as well as a partner. It’s a FULL BODY Workout while engaging your “CORE” muscles the entire time.

~ High Calorie BURN – the last calculated was 720kcal/hr  –  The EPOC effect is greater after completing this POWER HOUR, speeding up your metabolism to burn more calories at rest.

BeeFIT MC workouts are performed to music using a wide variety of fitness equipment. Individual as well as Partner Trainings are delivered. (Cardio Kick Boxing – Bosu – TBS – Barre – Weights – Medicine Balls – STEP -Battling Ropes – PIYO and more . . . you just never know what’s coming!

(Ages 16-65 – Not recommended for some)

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I've been with Beefit Services almost 4yrs.I’m 51yrs, and my body has transformed into a stronger, healthier me. My trainer is a great motivator and always emphasizes proper form for safe training. As a BeeFIT participant, we attend Wellness symposiums schooling supplemental guidelines, healthier meal planning, and sampling “healthy” newly introduced foods. All of this coupled with 3-POWER hour workouts a week. My trainer has become a true friend . . . it’s a love-hate relationship: )   Thanks for all you've done for me!  
Jamie M. ~ King William County