TBS / HIIT

A mix of stimulating cardio & weight resistance exercises using a variety of fitness equipment to challenge your every move. Never the same workout!

The Tandem Buddy System requires you to work multiple muscles groups all at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets which creates an accelerated peak cardio performance to help you meet your max heart rate (MHR).  Extended sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time! A wide variety of Cardiovascular & Weight Resistance exercises challenging your every move.

(Ages 16 – 65)

 

I've been with Beefit Services almost 4yrs.I’m 51yrs, and my body has transformed into a stronger, healthier me. My trainer is a great motivator and always emphasizes proper form for safe training. As a BeeFIT participant, we attend Wellness symposiums schooling supplemental guidelines, healthier meal planning, and sampling “healthy” newly introduced foods. All of this coupled with 3-POWER hour workouts a week. My trainer has become a true friend . . . it’s a love-hate relationship: )   Thanks for all you've done for me!  
Jamie M. ~ King William County