TBS / HIIT

A mix of stimulating cardio & weight resistance exercises using a variety of fitness equipment to challenge your every move. Never the same workout!

The Tandem Buddy System requires you to work multiple muscles groups all at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets which creates an accelerated peak cardio performance to help you meet your max heart rate (MHR).  Extended sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time! A wide variety of Cardiovascular & Weight Resistance exercises challenging your every move.

(Ages 16 – 65)

 

I enjoy going to my weekly sessions! Beefit has an awesome group of women which makes each workout fun. Our trainer definitely keeps all of us accountable the entire time. Every class is always a great workout. Plus it's like having a your very own personal trainer!  
Jill V. ~ New Kent County