TBS / HIIT

A mix of stimulating cardio & weight resistance exercises using a variety of fitness equipment to challenge your every move. Never the same workout!

The Tandem Buddy System requires you to work multiple muscles groups all at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets which creates an accelerated peak cardio performance to help you meet your max heart rate (MHR).  Extended sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time! A wide variety of Cardiovascular & Weight Resistance exercises challenging your every move.

(Ages 16 – 65)

 

I'm in the best shape of my life at age 50, thanks to Monica and her BeeFit program! It is the total package for a healthy lifestyle. Muscle building, nutrition, fitness and fellowship make this program so much better than a gym. Monica's commitment and dedication to your well being makes the BeeFit program a great value!
Sally P. ~ King William County