TBS / HIIT

A mix of stimulating cardio & weight resistance exercises using a variety of fitness equipment to challenge your every move. Never the same workout!

The Tandem Buddy System requires you to work multiple muscles groups all at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets which creates an accelerated peak cardio performance to help you meet your max heart rate (MHR).  Extended sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time! A wide variety of Cardiovascular & Weight Resistance exercises challenging your every move.

(Ages 16 – 65)

 

At age 42, working full time, a wife and a mom, I had never enjoyed exercising. After test results reported borderline cholesterol, I decided to try a Beefit workout; this was 3-years ago! Started with 1-weekly class, now a Beefit Member working out 3-times a week. I absolutely love the way my workouts make me feel, and the camaraderie with all the other women in class makes each of us accountable and every 1-hr workout fun. We get our own personal trainer who is super dedicated to helping us achieve and maintain a healthy lifestyle, which is a huge part of what keeps me coming back. Our trainer encourages us to challenge ourselves in every workout and I love her for it! I will NEVER look back!
Diane P. ~ King & Queen County