TBS / HIIT

A mix of stimulating cardio & weight resistance exercises using a variety of fitness equipment to challenge your every move. Never the same workout!

The Tandem Buddy System requires you to work multiple muscles groups all at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets which creates an accelerated peak cardio performance to help you meet your max heart rate (MHR).  Extended sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time! A wide variety of Cardiovascular & Weight Resistance exercises challenging your every move.

(Ages 16 – 65)

 

BeeFIT's 2015 "FIT" Challenge WINNER!!

I am super diligent to my weekly BeeFIT workouts, and cleaned up my diet after listening to my Beefit trainer over and over.  Now, at age 44, this mother of three, looks and feels her best ever!  I've continued to be committed to my BeeFIT workouts and have really enjoyed my winnings;  FREE YEAR of BeeFIT WORKOUTS!    ♥The 2016 "FIT" Challenge coming up this May . . .                                                                                 . . . "It's a WIN, WIN, anyway you look at it!"

 I LOST 26.60lbs, LOST 10.8% BODY FAT, and GAINED 4.4% MUSCLE MASS:)

Cindy Lumkin:) ~ King William County