Total Body Fitness 101

While the idea of strength training can be complex, hopefully these basics will point you in the right direction so you feel comfortable adding additional fitness programs to your weekly regime. The BeeFIT trainers constantly provide individualized assistance, where you are guaranteed to learn and properly perform effective exercises while achieving awesome results.   

PERFECT FOR BEGINNERS and great for Intermediate Levels.

      This 45-minute Workout delivers all you need to get you going again.  You will engage in TABATA-HIIT Cardiovascular sets, that include but not limited to, independent weight bearing exercises, as well as equipment based segments.  Everything our trainers introduce to you will be age-level appropriate and well taught and demonstrated.  Teaching proper form is our top priority!      ~ If you can make a mid-day workout, this one is a “sure thing”!”  It’s not only PERFECT for those wishing to learn how to exercise properly, but this workout is an awesome mid-day “Pick-me-Up”! 

This class is held in a gymnasium, so you will get just about everything:)    Weight lifting 101 with a Mix of Cardiovascular sets, all while using our FUN & FIT Equipment to challenge your every move.  

Calculated Calorie BURN of 510kcal:)

Class available month-to-month or prepay by the season (Jan-Apr) Multiple Class discounts available!

BeeFIT is more than Health & Fitness; it is family!  I began with Monica in 2010 in a "Biggest Loser" program. Under her challenging, yet loving guidance, many of us accomplished things we never thought we could - she is definitely no joke!  After 2-yrs, a personal tragedy occurred and the support I received in class and from my trainer was the strength that got me through those rough times. Monica encouraged me, cried with me and helped me find my way by encouraging me to not giving up on myself. While taking some time off, she never let me go. I was always under her watchful eye. I’m back for 2015, and I feel better than ever!!  It is amazing how much I missed it! Going to class is not always easy, but once you are there everyone is happy to see you and shares in your "pain"!  Ha Ha!  You are never judged - just loved!!  As I said before; it's a family and I am so happy to be back home!     
With Sincere Gratitude, Tracy V. ~ King William County