B-FIT Infusion

Designed to strengthen the cardiovascular system, tone muscles, boost balance, flexibility, endurance and speed.

B-FIT Infusion – A mix of stimulating cardiovascular & weight resistance exercises using a variety of fitness equipment to challenge your every move. Work multiple muscles groups all at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets which creates an accelerated peak cardiovascular performance to help you meet your max heart.

Equipment Based: HIIT – TABATA – Circuit – Pyramids – Anaerobic Trainings  All Equipment provided!

NEVER the same workout! You can expect a variety of Cardio Kick Boxing Cardio Sets, Core Challenges,  Bosu, Speed Bags, TBS, Pull Bags, Weighted Barbells Super Sets, Battling Ropes, and lots MORE . . .

This workout incorporates all the muscle groups and joints of the upper and lower body so it has greater fat burning benefits than other exercises you would ever do on your own. Not only do you work your heart and burn body fat, you will also gain speed, agility, coordination, balance and boost “mind & body strength and power. Has awesome EPOC effect – Post workout after BURN!

BeeFIT’s last documented for highest calorie BURN has been 750kc 

Great for buddy system workouts. Team up with a friend or spouse!

(Ages 16 – 65) May not be suitable for those with certain physical limitations.

Modifications are featured throughout in order to accommodate any/all physical limitations necessary for each individual.

Classes available month-to-month or prepay by the season. SPRING/SUMMER months (May-Aug). Our programs run all year long.  Multiple Class discounts available! Depending on which season it is, workout genre as well as workout location may change, yet will stay in same vicinity.

For those who travel, Punchcards are Available too!

BeeFIT is more than Health & Fitness; it is family!  I began with Monica in 2010 in a "Biggest Loser" program. Under her challenging, yet loving guidance, many of us accomplished things we never thought we could - she is definitely no joke!  After 2-yrs, a personal tragedy occurred and the support I received in class and from my trainer was the strength that got me through those rough times. Monica encouraged me, cried with me and helped me find my way by encouraging me to not giving up on myself. While taking some time off, she never let me go. I was always under her watchful eye. I’m back for 2015, and I feel better than ever!!  It is amazing how much I missed it! Going to class is not always easy, but once you are there everyone is happy to see you and shares in your "pain"!  Ha Ha!  You are never judged - just loved!!  As I said before; it's a family and I am so happy to be back home!     
With Sincere Gratitude, Tracy V. ~ King William County