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What is TABATA?

A challenging, time-efficient workout that combines intervals of strength and/or cardio interval training. The protocol was devised by Dr. Izumi Tabata, National Institute of Fitness and Sports in Japan and tested on Olympic speed skaters. Traditional interval training usually follows a work:rest ratio.  Tabata training utilizes a ratio of 2:1 (20 seconds of intense work…

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March 21, 2015

What is determined when having your Body Composition measured?

Body Mass Index (BMI) is a number calculated from a person’s weight & height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. Body Fat serves a vital role in storing energy and protecting…

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March 21, 2015

Nutrition & Wellness Programs

70% of productive weight loss is from Healthy Eating & consistent Exercise.  Once you can learn the What, When, & How to Eating Right for You, you will notice the difference. Learn how to fuel properly, monitor your intake, and get proper nutrients needed for energy. In addition to our “Get FIT” programs, BeeFIT Services…

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December 15, 2014
At age 42, working full time, a wife and a mom, I had never enjoyed exercising. After test results reported borderline cholesterol, I decided to try a Beefit workout; this was 3-years ago! Started with 1-weekly class, now a Beefit Member working out 3-times a week. I absolutely love the way my workouts make me feel, and the camaraderie with all the other women in class makes each of us accountable and every 1-hr workout fun. We get our own personal trainer who is super dedicated to helping us achieve and maintain a healthy lifestyle, which is a huge part of what keeps me coming back. Our trainer encourages us to challenge ourselves in every workout and I love her for it! I will NEVER look back!
Diane P. ~ King & Queen County