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What is TABATA?

A challenging, time-efficient workout that combines intervals of strength and/or cardio interval training. The protocol was devised by Dr. Izumi Tabata, National Institute of Fitness and Sports in Japan and tested on Olympic speed skaters. Traditional interval training usually follows a work:rest ratio.  Tabata training utilizes a ratio of 2:1 (20 seconds of intense work…

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March 21, 2015

What is determined when having your Body Composition measured?

Body Mass Index (BMI) is a number calculated from a person’s weight & height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. Body Fat serves a vital role in storing energy and protecting…

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March 21, 2015

Nutrition & Wellness Programs

70% of productive weight loss is from Healthy Eating & consistent Exercise.  Once you can learn the What, When, & How to Eating Right for You, you will notice the difference. Learn how to fuel properly, monitor your intake, and get proper nutrients needed for energy. In addition to our “Get FIT” programs, BeeFIT Services…

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December 15, 2014
I've been with Beefit Services almost 4yrs.I’m 51yrs, and my body has transformed into a stronger, healthier me. My trainer is a great motivator and always emphasizes proper form for safe training. As a BeeFIT participant, we attend Wellness symposiums schooling supplemental guidelines, healthier meal planning, and sampling “healthy” newly introduced foods. All of this coupled with 3-POWER hour workouts a week. My trainer has become a true friend . . . it’s a love-hate relationship: )   Thanks for all you've done for me!  
Jamie M. ~ King William County