BURN & FIRM/6pm – King William County

6:00 pm

Every Monday from

January 2, 2017

STRENGTH Training

 BURN & FIRMFUN, Full Body light-weight Lifting & Cardio Sets. No muscle gets neglected!

(Ages 16-65 – Modifications provided) * A 30-min Orientation is required before joining this workout.

BURN & FIRM – Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest.

Using light to moderate weights with lots of repetition, this choreographed workout gives you a total body workout while using a loaded barbell, followed by 1m-CARDIO sets. Many burn up to *595 calories a class. A Certified Personal Trainer; CPT will coach you through every workout and ensure your every move and technique is safe and effective. Our trainers are always pumping out encouragement, motivation and great music – helping you achieve not only a GREAT workout, but a FUN workout!

You’ll leave the class feeling challenged and motivated and ready to come back for more.

Hurts Soooooo Good:)

Modifications are featured throughout in order to accommodate any/all physical limitations necessary for each individual.

Classes available month-to-month or prepay by the season. WINTER months (Jan-Apr), SPRING May, SUMMER (June-Aug), FALL (Sept-Dec).  Our programs run all year long.  Multiple Class discounts available! Depending on which season it is, workout genre as well as workout location may change, yet will stay in same vicinity.

For those who travel, Punchcards are Available too!

BeeFIT is more than Health & Fitness; it is family!  I began with Monica in 2010 in a "Biggest Loser" program. Under her challenging, yet loving guidance, many of us accomplished things we never thought we could - she is definitely no joke!  After 2-yrs, a personal tragedy occurred and the support I received in class and from my trainer was the strength that got me through those rough times. Monica encouraged me, cried with me and helped me find my way by encouraging me to not giving up on myself. While taking some time off, she never let me go. I was always under her watchful eye. I’m back for 2015, and I feel better than ever!!  It is amazing how much I missed it! Going to class is not always easy, but once you are there everyone is happy to see you and shares in your "pain"!  Ha Ha!  You are never judged - just loved!!  As I said before; it's a family and I am so happy to be back home!     
With Sincere Gratitude, Tracy V. ~ King William County