BURN & FIRM – New Kent County

6:00 pm

Every Thursday from

January 5, 2017

STRENGTH Training

 BURN & FIRMFUN, Full Body light-weight Lifting & Cardio Sets. No muscle gets neglected!

(Ages 16-65 – Modifications provided) * A 30-min Orientation is required before joining this workout.

BURN & FIRM – Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest.

Using light to moderate weights with lots of repetition, this choreographed workout gives you a total body workout while using a loaded barbell, followed by 1m-CARDIO sets. Many burn up to *595 calories a class. A Certified Personal Trainer; CPT will coach you through every workout and ensure your every move and technique is safe and effective. Our trainers are always pumping out encouragement, motivation and great music – helping you achieve not only a GREAT workout, but a FUN workout!

You’ll leave the class feeling challenged and motivated and ready to come back for more.

Hurts Soooooo Good:)

Modifications are featured throughout in order to accommodate any/all physical limitations necessary for each individual.

Classes available month-to-month or prepay by the season. WINTER months (Jan-Apr), SPRING May, SUMMER (June-Aug), FALL (Sept-Dec).  Our programs run all year long.  Multiple Class discounts available! Depending on which season it is, workout genre as well as workout location may change, yet will stay in same vicinity.

For those who travel, Punchcards are Available too!

At age 42, working full time, a wife and a mom, I had never enjoyed exercising. After test results reported borderline cholesterol, I decided to try a Beefit workout; this was 3-years ago! Started with 1-weekly class, now a Beefit Member working out 3-times a week. I absolutely love the way my workouts make me feel, and the camaraderie with all the other women in class makes each of us accountable and every 1-hr workout fun. We get our own personal trainer who is super dedicated to helping us achieve and maintain a healthy lifestyle, which is a huge part of what keeps me coming back. Our trainer encourages us to challenge ourselves in every workout and I love her for it! I will NEVER look back!
Diane P. ~ King & Queen County