7:30 am

Every Friday from

June 14, 2019


August 30, 2019

If you really enjoy pumping iron, this is the workout for you.  TIME UNDER TENSION sets utilizing heavier weight sets/reps. Since so many head to work after this workout, you can choose your own 1m cardio sets in between working your muscle groups.  Go it Sweaty or simply PUMP IRON

“SORE TODAY . . . STRONG TOMORROW!”                     is the workout motto for FIT-Fridays.

If you’re new to barbell weight workouts, BeeFIT always has our certified trainers right there to teach you every move. No worries, you will learn an awesome workout you’ll be able to rock at home or at the gym.

At age 42, working full time, a wife and a mom, I had never enjoyed exercising. After test results reported borderline cholesterol, I decided to try a Beefit workout; this was 3-years ago! Started with 1-weekly class, now a Beefit Member working out 3-times a week. I absolutely love the way my workouts make me feel, and the camaraderie with all the other women in class makes each of us accountable and every 1-hr workout fun. We get our own personal trainer who is super dedicated to helping us achieve and maintain a healthy lifestyle, which is a huge part of what keeps me coming back. Our trainer encourages us to challenge ourselves in every workout and I love her for it! I will NEVER look back!
Diane P. ~ King & Queen County