Muscle Confusion/HIIT 6pm KW

6:00 pm

Every Wednesday from

September 5, 2018

To

April 25, 2019

MUSCLE CONFUSION – CARDIO HIIT – A very DIVERSIFIED Workout! 
(Ages 16-60 – Not recommended for some with physical limitations)

Muscle Confusion helps eliminate the “plateau effect” by always utilizing different muscles by providing a variety of exercises. Each Muscle Confusion training session focuses on the Workout of the Day (WOD). NEVER THE SAME WORKOUT!! Each session is scaled and modified to each individual’s level and performed at the highest intensity that each can sustain while maintaining good form and proper technique. During these training sessions, you may perform HIIT-TABATA CARDIO sets, as well as strength challenging sets (mental & physical), using a variety of exercise equipment as well as a partner. It’s a FULL BODY Workout while engaging your “CORE” muscles the entire time.

INTERVAL Cardio Sets to improve your EPOC and Post Workout Calorie BURN.  The last registered Kcal Burn was 741kcal.

  • Cardio Kick Boxing
  • Bosu / TBS / Bench
  • Battling Ropes
  • Weights – Bands – Resistance – Kettle Bell
  • Plyometrics / Calisthenics

More muscle means more calories burned at rest!

~ Give 3-referrals and earn yourself $20 FIT Bucks!:)

This class is designed for all levels and those with limited physical limitations.  Modifications are featured throughout in order to accommodate any/all physical limitations necessary for each individual.

Classes available month-to-month or prepay by the season. WINTER months (Jan-Apr), SPRING May, SUMMER (June-Aug), FALL (Sept-Dec).  Our programs run all year long.  Multiple Class discounts available! Depending on which season it is, workout genre as well as workout location may change, yet will stay in same vicinity.

For those who travel, Punchcards are Available too!

BeeFIT is more than Health & Fitness; it is family!  I began with Monica in 2010 in a "Biggest Loser" program. Under her challenging, yet loving guidance, many of us accomplished things we never thought we could - she is definitely no joke!  After 2-yrs, a personal tragedy occurred and the support I received in class and from my trainer was the strength that got me through those rough times. Monica encouraged me, cried with me and helped me find my way by encouraging me to not giving up on myself. While taking some time off, she never let me go. I was always under her watchful eye. I’m back for 2015, and I feel better than ever!!  It is amazing how much I missed it! Going to class is not always easy, but once you are there everyone is happy to see you and shares in your "pain"!  Ha Ha!  You are never judged - just loved!!  As I said before; it's a family and I am so happy to be back home!     
With Sincere Gratitude, Tracy V. ~ King William County