Small Group Total Body Fitness 101

12:00 am

Every Tuesday from

January 5, 2016

To

June 14, 2000

PERFECT FOR BEGINNERS and great for Intermediate Levels.

This 45-minute Workout delivers all you need to get you going again.  You will engage in TABATA-HIIT Cardiovascular sets, that include but not limited to, independent weight bearing exercises, as well as equipment based segments.  Everything our trainers introduce to you will be age-level appropriate and well taught and demonstrated.  Teaching proper form is our top priority!      ~ If you can make a mid-day workout, this one is a “sure thing”!”  It’s not only PERFECT for those wishing to learn how to exercise properly, but this workout is an awesome mid-day “Pick-me-Up”! 

This class is held in a gymnasium, so you will get just about everything:)    Weight lifting 101 with a Mix of Cardiovascular sets, all while using our FUN & FIT Equipment to challenge your every move.  

Calculated Calorie BURN of 510kcal:)

Class available month-to-month or prepay by the season (Sept-Dec) Multiple Class discounts available!

I'm in the best shape of my life at age 50, thanks to Monica and her BeeFit program! It is the total package for a healthy lifestyle. Muscle building, nutrition, fitness and fellowship make this program so much better than a gym. Monica's commitment and dedication to your well being makes the BeeFit program a great value!
Sally P. ~ King William County