Small Group PT Total Body Fitness 101

9:00 am

Every Wednesday from

June 6, 2018

To

December 20, 2022

PERFECT FOR BEGINNERS and great for Intermediate Levels.

This 45-minute Workout delivers all you need to get you going again.  You will engage in TABATA-HIIT Cardiovascular sets, that include but not limited to, independent weight bearing exercises, as well as equipment based segments.  Everything our trainers introduce to you will be age-level appropriate and well taught and demonstrated.  Teaching proper form is our top priority!      

~ If you can make a mid-day workout at your work / office / clubhouse, this one is a “sure thing”!”  It’s not only PERFECT for those wishing to learn how to exercise properly, but this workout is an awesome mid-day “Pick-me-Up”! 

WE CAN COME TO YOU OR YOU CAN COME TO US!  ($1 travelled per mile will be charged if we train off-site) Weight lifting 101 with a Mix of Cardiovascular sets, all while using our FUN & FIT Equipment to challenge your every move.  

While the idea of strength training can be complex, these basics will point you in the right direction so you feel comfortable adding additional fitness programs to your weekly regimen. Our certified trainers constantly provide individualized assistance, where you are guaranteed to learn and properly perform effective exercises while achieving awesome results.  Modifications are featured throughout in order to accommodate any/all physical limitations necessary for each individual.

Calculated Calorie BURN of 510kcal:)

By Appointment Only. Times available 9am – 1pm.

 

My experience with BeeFit and trainer Monica Howell has been amazing and worth every painful workout. I started in the Fall of 2013. I had been walking 3 to 5 miles every other day for years but this program has toned and made me much stronger than I every thought I could be at the age of 58.  Monica is amazing with our classes and has taught us all to have confidence in ourselves.  I thank her for coming to New Kent and teaching us not only wonderful workouts but also so much about nutrition; all information helping us feel amazing .    
Teri T. ~ New Kent County