Small Group Total Body Fitness 101

12:00 am

Every Tuesday from

January 5, 2016

To

June 14, 2000

PERFECT FOR BEGINNERS and great for Intermediate Levels.

This 45-minute Workout delivers all you need to get you going again.  You will engage in TABATA-HIIT Cardiovascular sets, that include but not limited to, independent weight bearing exercises, as well as equipment based segments.  Everything our trainers introduce to you will be age-level appropriate and well taught and demonstrated.  Teaching proper form is our top priority!      ~ If you can make a mid-day workout, this one is a “sure thing”!”  It’s not only PERFECT for those wishing to learn how to exercise properly, but this workout is an awesome mid-day “Pick-me-Up”! 

This class is held in a gymnasium, so you will get just about everything:)    Weight lifting 101 with a Mix of Cardiovascular sets, all while using our FUN & FIT Equipment to challenge your every move.  

Calculated Calorie BURN of 510kcal:)

Class available month-to-month or prepay by the season (Sept-Dec) Multiple Class discounts available!

Thanks to BeeFit I'm no longer a "string bean". I've never struggled with weight, therefore never really lifted weights. I've been working out with BeeFIT Services for 2-yrs, and NOW I HAVE CURVES:)  If you're looking for a healthy way to lose weight, tone-up, and gain muscle, this is it! 

Andrea F. ~ New Kent County