Total Body Fitness / King William

6:00 pm

Every Wednesday from

June 5, 2019

To

August 28, 2019

Total Body Fitness – A mix of stimulating cardiovascular & weight resistance exercises using a variety of fitness equipment to challenge your every move. Work multiple muscles groups all at once, engaging CORE MUSCLES for the entire workout. This workout provides stability training, bilateral training, and hydraulic sets which creates an accelerated peak cardiovascular performance to help you meet your max heart.

Peak cardio performance to help you meet your max heart rate (MHR). Extended sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time! A wide variety of Cardiovascular & Weight Resistance exercises challenging your every move. >>> Last reported BURN of 598kcal!!

Workouts may include; TBS, Battling Ropes, Speed Bags, Kettle Bells, Mega Balls,Weighted Barbells,  and more. All equipment is provided by BeeFIT! PEAK “After-BURN Effect” that results in fat burning for hours post workout completion! 

Equipment Based: HIIT – TABATA – Circuit – Pyramids – Anaerobic Trainings  All Equipment provided!

This workout is always a surprise . . . NEVER the same workout!

This workout incorporates all the muscle groups and joints of the upper and lower body so it has greater fat burning benefits than other exercises you would ever do on your own. Not only do you work your heart and burn body fat, you will also gain speed, agility, coordination, balance and boost “mind & body strength and power. Has awesome EPOC effect – Post workout after BURN!

BeeFIT’s last documented for highest calorie BURN has been 690kc 

Great for buddy system workouts. Team up with a friend or spouse!

(Ages 16 – 65) May not be suitable for those with certain physical limitations.

While the idea of strength training can be complex, these basics will point you in the right direction so you feel comfortable adding additional fitness programs to your weekly regimen. Our certified trainers constantly provide individualized assistance, where you are guaranteed to learn and properly perform effective exercises while achieving awesome results.  Modifications are featured throughout in order to accommodate any/all physical limitations necessary for each individual.

Classes available month-to-month or prepay by the season. WINTER months (Jan-Apr), SPRING May, SUMMER (June-Aug), FALL (Sept-Dec).  Our programs run all year long.  Multiple Class discounts available! Depending on which season it is, workout genre as well as workout location may change, yet will stay in same vicinity.

For those who travel, Punchcards are Available too!

BeeFIT's 2015 "FIT" Challenge WINNER!!

I am super diligent to my weekly BeeFIT workouts, and cleaned up my diet after listening to my Beefit trainer over and over.  Now, at age 44, this mother of three, looks and feels her best ever!  I've continued to be committed to my BeeFIT workouts and have really enjoyed my winnings;  FREE YEAR of BeeFIT WORKOUTS!    ♥The 2016 "FIT" Challenge coming up this May . . .                                                                                 . . . "It's a WIN, WIN, anyway you look at it!"

 I LOST 26.60lbs, LOST 10.8% BODY FAT, and GAINED 4.4% MUSCLE MASS:)

Cindy Lumkin:) ~ King William County