Nutrition & Wellness Programs

70% of productive weight loss is from Healthy Eating & consistent Exercise.  Once you can learn the What, When, & How to Eating Right for You, you will notice the difference. Learn how to fuel properly, monitor your intake, and get proper nutrients needed for energy.

In addition to our “Get FIT” programs, BeeFIT Services also offers Wellness programs.  Having a Bioimpedance Reading & Fitness Analysis performed is a great place to start as it provides a lot of personalized-detailed information needed for us to better guide those looking to lose weight.  BeeFIT Services offers this service individually, however if performed in a group setting we are able to discount the per-person rate significantly.

*Group discounts only honored to those currently enrolled in any “one” FIT-Program.

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BeeFIT is more than Health & Fitness; it is family!  I began with Monica in 2010 in a "Biggest Loser" program. Under her challenging, yet loving guidance, many of us accomplished things we never thought we could - she is definitely no joke!  After 2-yrs, a personal tragedy occurred and the support I received in class and from my trainer was the strength that got me through those rough times. Monica encouraged me, cried with me and helped me find my way by encouraging me to not giving up on myself. While taking some time off, she never let me go. I was always under her watchful eye. I’m back for 2015, and I feel better than ever!!  It is amazing how much I missed it! Going to class is not always easy, but once you are there everyone is happy to see you and shares in your "pain"!  Ha Ha!  You are never judged - just loved!!  As I said before; it's a family and I am so happy to be back home!     
With Sincere Gratitude, Tracy V. ~ King William County