Nutrition & Wellness Programs

70% of productive weight loss is from Healthy Eating & consistent Exercise.  Once you can learn the What, When, & How to Eating Right for You, you will notice the difference. Learn how to fuel properly, monitor your intake, and get proper nutrients needed for energy.

In addition to our “Get FIT” programs, BeeFIT Services also offers Wellness programs.  Having a Bioimpedance Reading & Fitness Analysis performed is a great place to start as it provides a lot of personalized-detailed information needed for us to better guide those looking to lose weight.  BeeFIT Services offers this service individually, however if performed in a group setting we are able to discount the per-person rate significantly.

*Group discounts only honored to those currently enrolled in any “one” FIT-Program.

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My experience with BeeFit and trainer Monica Howell has been amazing and worth every painful workout. I started in the Fall of 2013. I had been walking 3 to 5 miles every other day for years but this program has toned and made me much stronger than I every thought I could be at the age of 58.  Monica is amazing with our classes and has taught us all to have confidence in ourselves.  I thank her for coming to New Kent and teaching us not only wonderful workouts but also so much about nutrition; all information helping us feel amazing .    
Teri T. ~ New Kent County