Nutrition & Wellness Programs

70% of productive weight loss is from Healthy Eating & consistent Exercise.  Once you can learn the What, When, & How to Eating Right for You, you will notice the difference. Learn how to fuel properly, monitor your intake, and get proper nutrients needed for energy.

In addition to our “Get FIT” programs, BeeFIT Services also offers Wellness programs.  Having a Bioimpedance Reading & Fitness Analysis performed is a great place to start as it provides a lot of personalized-detailed information needed for us to better guide those looking to lose weight.  BeeFIT Services offers this service individually, however if performed in a group setting we are able to discount the per-person rate significantly.

*Group discounts only honored to those currently enrolled in any “one” FIT-Program.

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I've been with Beefit Services almost 4yrs.I’m 51yrs, and my body has transformed into a stronger, healthier me. My trainer is a great motivator and always emphasizes proper form for safe training. As a BeeFIT participant, we attend Wellness symposiums schooling supplemental guidelines, healthier meal planning, and sampling “healthy” newly introduced foods. All of this coupled with 3-POWER hour workouts a week. My trainer has become a true friend . . . it’s a love-hate relationship: )   Thanks for all you've done for me!  
Jamie M. ~ King William County